"Your body is dynamic and designed to move."
Inspired Movement offers a versatile and effective exercise protocol designed to treat your body each day you walk in the door. Whether you are a first time exerciser, an athlete, a senior, or recovering from an injury, Inspired Movement Pilates & Bodywork will develop a personalized program that works for you!
Inspired Movement is a small, apparatus based Pilates studio that addresses imbalances in your body through a combination of Pilates, Functional Anatomy, Yoga and Body Rolling. Life happens and our bodies don’t always function to their full potential. Through proper movement, balance can be restored and pain can be eliminated.
"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."
- Joseph Pilates