Through years of exploration, education and practical application, Inspired Movement Studio has developed a professional, dynamic, results oriented practice that integrates the best of Pilates, Functional Anatomy, Yoga and Body Rolling – personalizing each and every session to meet your unique health and fitness needs.
Inspired Movement Studio
Inspired Movement offers a versatile and effective exercise protocol designed to treat your body each day you walk in the door. We are a full-service studio centrally located in the Lehigh Valley and proudly serving the Emmaus, Bethlehem and surrounding Lehigh Valley. We focus on private, apparatus based Pilates sessions. Our local Pilates routines work for everyone looking to improve their lives. We want to give you the best, most effective Pilates sessions experience we can.
Whether you are a Pilates beginner, expert exerciser, a senior looking to improve balance, or recovering from injury, Inspired Movement has a personalized Pilates sessions just for you.
Adrin Eline, owner instructor, is inspired by the human body, its complexity and its positive response to a consistent, balanced and personalized fitness regimen.
Her clients’ strengths and weaknesses are addressed primarily through the Pilates Method and also through targeted stretches, Muscle Release Therapy through ball work, and Trigger Point Massage as needed. This multi disciplinary approach offers a unique blend of care that results in happy, healthy and fit clients.
Pilates is the foundation of Adrin’s body work because it is core focused, low-impact, safe and is proven to create a strong, flexible, balanced body. The work is primarily done to the Pilates apparatus through a huge variety of exercises that address all major muscle groups. Clients also get the added benefit of Adrin’s recent certification in the Megaformer method, where super slow repetitions for at least one minute, add another option to muscle conditioning.
Yoga poses and stretches are often used to compliment the Pilates sessions exercises and add variety and challenge to the workouts.
Myofascial Ball Rolling is used to release chronic and acute muscles tension that often causes pain in other areas of the body. You literally roll your muscles out like dough on a 6″ ball to soften the fascia around the muscles. This release lengthens muscles and increases flexibility, thereby reducing pain.
Trigger Point Therapy is used as needed. It is a hands on way to release a troublesome spot before we move into the exercises so that your body is more balanced before we begin.
Inspired Movement Studio Background:
Adrin earned her apparatus/mat Pilates certification through Mind and Body, Inc. in Seattle in 2003. She completed a Level 1 Anusara Yoga Immersion in 2009, which has a strong anatomy focus and led her to the mantra of balancing effort with ease. In addition she completed a Level 1 Yamuna Body Rolling and an Introductory Course in Neuromuscular Therapy/Trigger Point Massage. Workshops include Functional Anatomy and The Art of Cueing.
Her background also includes a BA in Communications/PR and an AA in Interior Architectural Design.
In her free time Adrin loves long walks with her dogs, gardening and travel. She and her husband volunteer with the Boys and Girls Club of Bethlehem.
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
– Joseph Pilates
The Benefits Impact Everyone!
» ATHLETES Maximize their range of motion, strength and endurance.
» NEW MOMS Improve core strength, learn correct ways to hold and lift their children.
» SENIORS Increase bone density, strength and balance for daily activities.
» IMPROVES CHRONIC CONDITIONS SUCH AS Fibromyalgia, Scoliosis, Arthritis, MS, Sciatica and Plantar Fasciitis.
» BEGINNING EXERCISERS Tone, strengthen and build awareness of body’s unique strengths & weaknesses.
» MEN Learn that the subtleties of mindful, low impact exercise is actually hard work!